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Inflation calculator

Inflation is the only expense you never get an invoice for. This shows what your money will still buy years from now — and whether the interest you earn on it is actually keeping up.

Last updated: August 2026 · Standard financial formulas, computed in your browser

The numbers
$
%
Optional · is your money keeping up?
%
Buying power
Same basket costs
Buying power lost
Prices multiply by
Money halves in

If your money is earning interest

What inflation actually does

Inflation does not take money out of your account. It does something subtler and, over a lifetime, more expensive: it leaves the number alone while quietly shrinking what the number buys.

Ten thousand under the mattress is still ten thousand in twenty years. At 3% average inflation it buys what about 5,500 buys today. Nobody stole anything. You simply lost 45% of it.

Buying power = Amount ÷ (1 + rate)^years

Run the same formula the other way and you get the other half of the picture — what you would need in future money to buy today's basket:

Future cost = Amount × (1 + rate)^years

The rule of 70

A shortcut worth memorising: divide 70 by the inflation rate and you get roughly the number of years for money to lose half its value. At 2% that is 35 years. At 3.5%, twenty. At 7%, a decade.

It is the same arithmetic as the rule of 72 used for compound growth — just pointed in the unpleasant direction.

Nominal return versus real return

This is the distinction that decides whether saving is actually working. A savings account paying 2% while inflation runs at 3% is not earning you 2%. It is losing you about 1% a year in purchasing power, dependably, while the balance goes up and feels like progress.

Real return = (1 + nominal) ÷ (1 + inflation) − 1

Fill in the optional interest field above and the calculator shows both: what the balance says, and what it is worth. The gap between those two lines is the entire argument for investing money you will not need for a decade.

Your personal inflation rate is not the headline one. The published figure is an average across a basket of everything. If most of your money goes on rent, childcare or healthcare — categories that have risen faster than the average in many countries — your real rate is higher. If you own your home outright and mostly buy goods, it may be lower. Try a rate a point above the headline to see how sensitive the result is.

What to do about it

A note on how this is calculated

This calculator uses an assumed average rate that you control, compounded annually — not a historical price index. That makes it useful for planning ahead, where no index exists yet, and honest about being an estimate. For exact historical comparisons between two specific years, use your national statistics office: the US Bureau of Labor Statistics, the UK Office for National Statistics, or Eurostat.

Frequently asked questions

What inflation rate should I use?
For long-range planning, many central banks target around 2% and long-run averages in developed economies have often sat between 2% and 3.5%. Using 3% is a reasonable, slightly cautious default. If you want to stress-test a plan, run it again at 4% or 5% and see whether the conclusion changes — that tells you more than any single number.
Why does this not use real CPI data?
Because the question people actually need answered points forwards, and no index exists for the future. An assumed rate you can change is more useful for planning, and more honest than presenting an estimate as if it were measured data. For exact past comparisons, national statistics agencies publish official index tables.
Is deflation not better than inflation?
For your savings, briefly, yes. For the economy around them, generally not: when prices are expected to fall, people postpone spending, which reduces demand, which costs jobs. Mild positive inflation is what most central banks deliberately aim for. You can enter a negative rate here if you want to see the effect.
Does inflation affect debt as well?
Yes, and in your favour if the debt is at a fixed rate. A fixed mortgage payment stays the same in nominal terms while wages and prices rise around it, so it takes a smaller share of your income each year. This is one reason fixed-rate long-term debt behaves very differently from a variable-rate credit card.
Should I just invest everything to beat it?
Not everything. Money you may need within a couple of years should stay somewhere it cannot fall, even though inflation nibbles at it — the alternative is being forced to sell at a loss. Inflation is a reason to invest your long-term money, not a reason to invest your emergency money.